TimeboxLift

STRENGTH TRAINING FOR DADS

In development

Lifting, onyour time.

Between work, pickup and bedtime.
A lifting plan for the time you actually have.

Get launch updates

Email waitlist opens soon. Follow the build for now.

Take a closer look

MEET TIMEBOXLIFT

A plan. A pause.
A little progress.

TimeboxLift development screen: choose available time and review exercises, sets and starting weights.
TimeboxLift paused workout with a saved set and options to return or finish.
TimeboxLift receipt comparing recorded reps and proposing a next-session target.

Explore the app below.
Development screens · example data

Walk in with a plan.

Choose your time and equipment. Your exercises, sets and starting weights are laid out for you to review.

01 / THE WINDOW YOU HAVE

The gym doesn’t
always get
a full hour.

Twenty minutes before pickup. Half an hour after bedtime. Start with your available time and equipment. Then review a plan that accounts for warm-up, setup and rest.

Timing is an estimate. There’s room to adjust.

20MINUTES, ALL YOURS
A LITTLE SPACETO LIFT

02 / THE INEVITABLE INTERRUPTION

“Daaad!”

Go be Dad.
Your sets are saved.

Put the weight down. Pause the session. Come back to a shorter plan, or finish with the work you’ve logged.

A fixed finish time stays fixed, even while you’re away.

LOGGED WORK STAYS WITH YOU
Development screen showing Workout paused and one saved bench press set.
Actual development screen · example workout

03 / SOMETHING TO BUILD ON

Example development receipt with recorded work, comparable reps and an editable next-session proposal.
Illustrative workout history, not customer results.

Next time,
pick up
from here.

Your logged weights and reps give the next session a starting point. See comparable results and a proposed target, with the reason behind it.

You check the suggestion. You choose what to lift.

YOUR NEXT CHAPTER

Make a little
time for you.

TimeboxLift is in development.
Follow along for beta and launch updates.

A few things to know.

Can I download it today?

TimeboxLift is still in development. We haven’t announced a release date. Follow the build or join the waitlist when registration opens for beta and launch updates.

Do I need a full gym?

Use supported equipment at home or at the gym. Tell the app what you have available, and review a plan for that setup.

How are starting weights chosen?

Starting values can use your saved settings or comparable lifting history. A new lift may show an example weight that needs checking. You can change weights and reps before you log a set.

What happens if my workout is interrupted?

Pause the session and keep your logged sets. You can review a shorter plan when you return, or finish with what you’ve done. Pausing doesn’t extend a fixed finish time.

What will the updates include?

Beta testing and launch news for TimeboxLift. Registration is free; it doesn’t reserve a paid subscription. App pricing hasn’t been announced.